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But the issue there was that when we didn't have any cellular connection, I wasn't able to search for and connect to the local time zone.
#Via rail route map toronto vancouver how to#
While the direction of travel has different effects on our internal clocks and traveling east to west is more adjustment-friendly since we theoretically gain time, any change in time zone can affect travelers.īy navigating to Settings, then General, then Date & Time, you wind up at this screen where you can customize your clock.Ī fellow traveler showed me how to take my phone off of the automatic setting - he walked me through setting up my clock manually for each time zone. Circadian rhythm refers to the way our bodies and minds behave as they follow a daily schedule, according to the National Institute of General Medical Sciences. Insider reporter Jacob Shamsian broke down research showing that jet lag can actually trigger already-existing mental illness in travelers because of the way it messes with our circadian rhythm. But adjusting properly to time zones is actually really important for our health. Jet lag is something casual travelers joke about and try to conquer using tips and tricks that are about as helpful as the ones suggested for getting rid of hiccups - sometimes they work and sometimes they don't. It didn't ruin my experience on the train, but it did add to an already exhausting trip. but it was actually only 10 p.m., and mornings when I set an alarm for 6 a.m. There were nights when I thought I was going to sleep at 1 a.m.
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My computer didn't adjust at all because it wasn't set up to work offline with cellular data. That meant my phone - which was set to automatically adjust to time zones - changed inconsistently. Regardless of my watch, though, my iPhone will typically automatically adjust to display the accurate time for wherever I am - ah, technology.īut what I didn't realize was that my iPhone requires a cellular connection in order to adjust its timing automatically - the train had no WiFi, and we had little to no cell service along the rural route.
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All schedules were according to local time, so if we crossed a time zone at 4 p.m., and I didn't adjust my watch, I would be an hour off when it came to figuring out dinner time.Īlso, I wear a wristwatch, so I make the manual adjustment when traveling. to 1:30 p.m., and dinner seatings happened as early as 5:30 p.m. Meals were served in the dining car on-board the train. I didn't know when the time changes were coming, and it was jarring every time they did. But The Canadian travels through the night, which means sometimes we crossed time zones while we were sleeping, and other times we crossed them in the middle of the day. Some Canadian trains, like The Rocky Mountaineer, only move during the day. The view from my bed was sunny when I woke up late one morning.
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